You’re going to get a lot of fat burn from this routine even though you don’t need any gear.
Get through your normal regimen on the first and third day and then do this special leaning cycle on the fifth day. Keep people in the weight loss forum updated.
This is going to be a one hundred repetition cycle that gets you lean and builds your muscles.You’ll need to perform these sequences as
they are listed with very minimal pauses in between.
Do as many as you can, pause and then finish it up before moving on to the next
exercise.There is one thing that you need to do, and that’s getting all these
reps done.
#1 The prisoner’s squat is first in this program: do 20 reps.
#2 As you move along, you now will do 20 push ups. Do as many as
possible, rest and then finish them up.
Three: Jumping. Ten times or so will do. Jump ten times without breaking. This will help with rapid weight loss.
Four: Inverse Rowing. These are backwards push-ups also called Body weight rowing. Perform 10 repetitions.
#5 Forward lunging. 10 repetitions for each
side are to follow the inverse rows.
Six: Closed fist Push-ups. Complete twenty of these total even if you can’t do them at one time.
#7 Do 5 repetitions of the chinup. If you can’t do this, go back to the
inverse rowing for 5 more repetitions. Prison squatting is done with each hand in back of your noggin, much as you see prisoners do on TV.When you do this movement, you lower yourself until the hips are parallel to the
floor. Be sure to hold the elbows rearward and compress you shoulderblades.
When you do push-up movements it’s essential that your body stays straight for
the duration. You need to also keep the abs flexed and contract them while you do the pushupUse your triceps and chest’s muscle sets to bring your
chest down toward the floor and then back up. Keep it up and you’ll lose 20 pounds.