There’s something shocking that I’m about to tell you: there are those who manage fat reduction while doing cardio only.Acloser look will let you know that the ones losing the pounds are those who are younger men and have enough freedom for long workouts. Still cardio won’t help you lose 20 pounds.
You’ll find that this kind of experience with cardiovascular routines is the exception, not the rule. For example, there was a study that suggests to us that cardio makes women fatter than if they did nothing.
If you are one who has benefitted through cardiovascular exercise, you’re not making the best use of your time. And again, cardio doesn’t get the results people expect. Some of that’s due to the new study that shows how it boosts your appetite.
Cardiovascular is more likely to cause you to get fatter, in spite of the small minority that loses.
What can be worse than exercising frequently and getting nothing for it but more weight? The study I’m referencing was done over an 8 week period and showed that one of the reasons cardio fails is because it boosts appetite: those involved ate more than ever. You can talk about this in the weight loss forum.
If you think that’s helpful, than just stick with cardio. It sounds bad to me. How will you reach your goal this way? A similar study that has been released shows that the ones who do lose weight through cardio only lose about 6 lbs over the course of a whole year.
That’s after investing an hour each day 6 days every week: not a very good return on investment.
So, again, scientific researchers contradict cardio as a valid method of weight loss.Twice, a comparison between intervals and cardio for weight loss has revealed differences.Every time intervals are shown to be more effecctive for weight loss than cardiovasuclar training. So I continue to suggest interval training to promote rapid weight loss.