Back in my younger days, I trained hard almost every day and played sports too. What I didn’t understand back then is that I was putting myself at serious risk for injury. Injury will halt rapid weight loss.
Now that I’m older and aware of the implications of over-doing it, I see people acting a lot like I did long ago.Your body is all you have and once you devastate it through over use, you’ll never be the same again.
One thing is for sure: cardiovascular exercise has an evil aspect to it that causes harm to the body and nothing in the way of fat loss. When people see that cardio’s not helping them, they often respond by doing it harder and longer in hopes of getting some results.
You’re headed for trouble. The cardiovascular and even the interval workouts shouldn’t be done more than 4 days out of seven.
The same thing goes for weights: only work with them 4 times a week The bottom line is that you need to exercise caution when it comes to your fitness program. Don’t get hurt trying to lose 20 pounds.
So, here are some hints that can help you stay well as you exercise.
#1 Avoid doing movements unless you’ve been properly shown how to perform them.
Two: If you feel pain, stop. If a particular drill hurts, then get a pro to help you find a different move to try.
#3 New routines should be done with light weight to get started. This gives you a chance to learn and to prepare for sore muscles.
#4 Make your periods to recover long enough. Don’t risk yourself by being in a rush.
Five: Have another person there to help if you’re doing heavy-weight exercises. It’s dangerous to do these alone.
Six: Don’t accept pressure to perform. Your egotism isn’t going to loook good when you’re disabled.
Seven: Limit your intervals to four times weekly. Professionals don’t try to do more, so you shouldn’t either. You can look for more tips in the weight loss forum.