Some people just need to get honest about what they’ve been doing.There is an awareness of being completely ineffective with exercise: acknowledge it. Cardio won’t help you with rapid weight loss.
Why do you keep up your aerobic routine even though you know you won’t lose weight or fat? There is an evil feature of cardiovascular exercise that causes people to go over the deep end.
I was thinking about these people while I finished my intervals and watching them going non-stop on the machines. One thing I discovered is that some cardio freaks have some bizarre habbits.
My experiences are what prompted me to wrtite down how to diagnose out of control cardio-freaks.
Number one:The first sign is that it’s taking a long time to pick out something to read.
Number two: The strangers on the machines on either side are more familiar with your life than anyone else. Cardio will not help you lose 20 pounds.
3. You know you are doing way too much cardio when you’re aware of your calorie count by the minute for all the machines.
Number four: You’ve got to reign in the cardiovascular stuff when it arouses fear and dread when you think of exercising.
Number five: You’re on the dark-side of cardio when you’re losing everything but pounds and fat.
6. When all your television shows are on when you are on the cardio machines, you know that you’ve overdone it.
7. When you’ve got injured muscles from repeated use and you have to see specialists and perhaps even have surgery, you know that you’ve taken the cardio route a little bit too far. OK, so I have been a little bit sarcastic, but do you get the point?
Cardio’s reputation and reality are totally different. What you think is good for you is bad, and your well intentioned goals are totally out of aligmnent with your actions. You can talk about your experiences in the weight loss forum.