I’m going to tell you how to exercise aerobically so that to you will get leaner by using your own body mass. These drills will get you stronger and more mobile better than you ever could with normal cardio vascular training. This will help you lose 20 pounds.
Invest five minutes for each time through this series of exercises as you complete them three timesFirst, do sixty jumping jacks in rapid succession.
Your hands should come up above you and you should be on the balls of your feet.When those are done get into a plank posture for Spiderman pushups.
This is done by matching the knee with the elbow as you are lowering yourself from a normal push-up.
When you’re done with that you need to get your walking lunges done. After stepping out make sure you go down and stay in a direct path, it’s stretching your hips.
Plank position start doing your spider climbs.Bring each foot to the hand as you change sides.
In case you are not flexible enough for this exercise just bring your foot up as far as it can go.
Find more about this in a weight loss forum.
Your hips should remain down and you should brace your abs. Next put your back on the wall and get into a holding squats position.Would hands to the side maintain this posture for 45 seconds.
Now get into the plank hold. Do this for a minute.This one is going to challenge you so breathe normal and be of a strong mind. You will get worn out from this for sure.
Now you’ll do some burpee exercises. From a standing position, go down, push out your feet, do a push-up, bring your feet and, jump, get down, those doubts, push up, bring your feet in, and jump. This needs to be 25 reps for your left and 25 more for your right This type of exercise is key to rapid weight loss.