Your body thinks that doing the same thing all the time is boring, just the same as you. Like our mind, our body constantly needs something different to keep it challenged and producing good results. Boredom is a common problem you will find in a weight loss forum.
The following is a routine to use that will keep your mind and body in line with your goals. These exercises use you body’s weight, kettlebells, and dumbbells.Your first exercise combination will be the high jump and presses.
Beginning with jumping, go as high into the air as possible. Upon landing, you should immediately jump again.
Do this exercise repeated 6 times and then go straight into military presses.
Should you not have a bar, you can try pressing with dumbbells in it’s stead.A properly done military press will begin with knees bending a little bit as you force the bar overhead.
With dumbbells, use one and press it upward as you brace your abdominals with the other hand.The next complex of two exercises will match the spit jumping lunge and a knee-up-chinup.
The split squat brings to the front one leg so you are in a split squat stance, then you jump up and switch your legs as you are in the air. These are great six pack ab exercises.
Start the nest lunge jump as soon as you hit the ground.After the lunge jumps are finished, do chin-ups. Do a regular chin up, only pull your knees to your torso.
Keep your movement under control as you are lowering yourself: you should really feel your abs. If you find out that you can’t do a chinup, you’ll have to skip this exercise. The last pair of exercises is the kettlebell swing and push ups with one hand elevated.
Grab the kettlebell with each hand and spreat your legs so each foot is outside the shoulder. Getting your hips into the exercise is very important: don’t be using your hands to power the swing. Finish this last super-set pair by doing elevated pushups. Elevate one hand about 4″ off the floor and then do a push-up.
Finish your repetitions on one side before you start on the other side.
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