Working in a health club as a training specialist, people used to explain what they were hoping to accomplish. Most people answer and say, I want to lose a lot of weight really fast.
I’d respond by offering to help them lose those pounds immediately as I approached them with a hand saw.They’d be surprised by my behavior and wonder what I was trying to do. I was showing them a better way to lose weight than six pack ab exercises.
They would soon learn that the easiest way to drop a lot of weight is to lose a limb.They’d finally realize that losing weight really isn’t the objective: the goal is to lose fat.
Sometimes I’d really get a thoughtful response to what I had asked.
That response woud be along these lines: “I’m ready for about a 25 pund drop in my body’s fat content.Also, this loss of fat needs to be permanent and shouldn’t sacrifice my health.
The fat I’m carrying in my hips must be eliminated.Rather than this bulging stomach, I want one that is firm and inline.”
These people would know what body composition they wanted as well as how long they wanted to live. You can usually get more information about body composition at a weight loss forum.
This kind of person was very inspiring and encouraging because they took the time to establish goals. Weight includes more than just fat: it includes your bones, your internal organs, and water. Tell me, does your weight matter if you were built sollid and firm with no flab at all?
The desired goal then is shedding fat rather than pounds.You need to be checking up on your body makeup rather than weighing yourself all the time. To measure body fat, get a skinfold caliper and check yourself, or go to the gym and get a trainer to measure your composition.
Once you start checking your composition more than your weight, you’ll have a better idea of how well you are reaching your goals.
For information about how to lose weight fast go to www.fatlossfactor.com.